Why Yoga?

Yoga gives us a better life by keeping us mentally and physically healthy and wealthy. It is believed that eternal satisfaction can only be achieved when your body, mind, and your heart feel peace. It is believed that Yoga serves as a medium for maintaining peace in the body, heart, and mind. Yoga is not just an exercise; it is a culture continuously adopted by human beings. It is a fusion of physical postures, meditation, breathing techniques and ethical principles.

History of Yoga

The term “Yoga” comes from the Sanskrit word “yuj,” meaning “to unite” or “to connect”.  It was started Thousands of years ago. We mark International Yoga Day on June 21st each year. Yoga’s science began ages ago, before religions were born. In yogic tales, Lord Shiva is hailed as the first yogi and guru, known as Adiyogi or Adi Guru.

Benefits of Yoga

Yoga possesses the power to connect you with yourself from within. Some benefits of Yoga are:

1. Flexible: It helps in making our body more flexible. Flexibility helps in free body movement. It also prevents us from joint pain, shoulder pain etc.
2. Concentration: Having a concentrated mind always makes us focus towards our goal. It also develops our deep-thinking capability which helps us in our day-to-day life.
3. Calmness: Yoga teaches us how to keep ourselves calm and robust. Calmness gives us inner peace whereas robustness makes us physically stronger and active.
4. Health: Nowadays good health is a big challenge for all of us. Yoga helps us in building our mental as well as physical health. As we know that healthy mind always thinks positive.Obesity & Diabetes are very common health issue today’s, Yoga helps us in keeping the disease away from us. Person who are suffering from Obesity and Diabetes can reduce by doing Yoga.
5. Deep Thinking: A person can only concentrate or deep think when he/she has free calm mind. Yoga helps us in keeping the mind relaxed and calm. Deep thinking is only possible when our mind is conscious, Yoga helps us in keeping our mind conscious and active.
6. Happiness: Inner happiness is very rare to find in today’s world. People are happy from outside; we can see smiles on their face but are they really happy from inside?

Happiness is most important part of our life. People can only be happy when feels from inside. Inner happiness can be achieved when your mind and soul both are healthy, relaxed and calm. Yoga helps us in keeping our body, mind, soul pure. As we know that pure (healthy) mind and soul always gives us peace and when we feel peace we feel inner happiness.

Types of Yoga

Hatha Yoga: It is a simple yoga style where you do poses and breathe to feel balanced and calm. Holding poses helps stretch your body and relax your mind. It’s good for anyone and makes you feel healthier and more peaceful.

Vinyasa Yoga: It is a dynamic form of yoga that synchronizes movement with breath. It involves smoothly transitioning between poses in a flowing sequence. The practice emphasizes the connection between breath and movement to create a meditative flow.

Iyengar Yoga: It is about getting your body right with blocks and straps. It helps you stay patient and focused and keeps your mind clear. It’s all about being precise and using props to help you stay aligned.

Kundalini Yoga: It is spiritual and aims to awaken energy at the base of your spine. You do chanting, meditation, and certain poses to feel more aware and peaceful inside.

Bikram Yoga: It is done in a hot room with 26 poses to detox your body. Though it is challenging but makes you stronger mentally and more determined.

Ashtanga Yoga: It is a tough kind of yoga with a set order of poses. You move with your breath to build strength and flexibility. It helps you focus and feel strong and calm.

Restorative Yoga: It is a peaceful type of yoga where you use props like blankets and pillows to relax in gentle poses. It helps you unwind, release stress, and feel refreshed.

Yin Yoga: It is a slow kind of yoga where you hold poses for a few minutes. It stretches your muscles and helps you relax deeply.

Anusara Yoga: It is a type of yoga that’s about alignment and feeling positive. It helps you open your heart and feel connected to yourself and others. In class, you might do fun sequences and think about uplifting ideas.

Prenatal Yoga: It is a gentle exercise for pregnant women. It helps strengthen your body, ease discomfort, and prepare for childbirth. You also learn breathing and relaxation to feel better during pregnancy.

Add Yoga as a need of Life.

When discussing the benefits of meditation, it’s essential to consider the extensive research and authoritative insights available. For example, the Mayo Clinic offers valuable information on how meditation can reduce stress, promote emotional health, and enhance self-awareness.