Those with certain medical conditions, such as blood clotting disorders, recent surgeries, or osteoporosis, should consult a healthcare professional before getting a deep tissue massage, as the pressure could pose risks. Additionally, some individuals might feel fatigued, dizzy, or dehydrated afterward, which is why it’s important to drink plenty of water and rest following the session. Overall, while deep tissue massage can be highly beneficial, it’s important to listen to your body and communicate with your therapist if the pressure feels too intense or painful. Deep tissue massage is generally safe and effective for relieving chronic muscle tension and improving mobility, but it can come with a few side effects.
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