by fyAdmin | Apr 30, 2024 | Entertainment
1. Indian Police Force: A must watch Web Series
Release Year: 2023
Season: 1
Starring: Sidharth Malhotra, Shilpa Shetty Kundra, Vivek Anand Oberoi, and many more
Director: Rohit Shetty, Sushwanth Prakash
IMDb Rating: 5.1
“Indian Police Force” is an exciting web series about chasing a terrorist named Zarar. The series opens with explosions in Delhi, setting the stage for a high-stakes game of cat and mouse. Led by DCP Kabir Malik and CP Vikram Bakshi, along with ATS chief Tara Shetty, the hunt takes us across India and beyond. While the show may not focus on gritty realism, there are plenty of action-packed scenes, including shootouts, martial arts and over-the-top car chases. Despite some obvious effects, the show shines with its impressive locations and well-crafted characters. The cast does a solid job of making the characters fun to watch, even if they’re not entirely believable. For an English viewer with limited exposure to Indian entertainment, the show feels fresh and interesting, though it may not offer the same novelty for those more familiar with the culture. Overall, Indian Police Force is a fun and entertaining watch, earning it a rating of 5 out of 10 stars. With an open-ended finale, it leaves the door wide open for future seasons, which would probably be worth tuning in for.
2. Dhootha: A must watch Web Series
Release Year: 2023
Season: 1
Starring: Naga Chaitanya Akkineni, Parvathy Thiruvothu, Sathyapriya Bhavani Shankar, Prachi Desai, and many more
Director: Vikram K kumar
IMDb Rating:7.8
“Dhootha” is an exciting thriller web series that deserves 3.9 stars for its gripping story, unique ideas, and captivating screenplay. While it keeps you interested and is easy to understand, there are a few moments that might not make sense, like finding a perfectly preserved dog or a journalist attempting suicide without anyone noticing. Some performances, especially the crime investigator played by Parvathy, might feel a bit exaggerated. And the main actor’s reactions could be more realistic instead of just running away. But despite these flaws, “Dhootha” is worth watching, especially for its intense ending. It’s important to remember that it’s rated A, so it’s not meant for kids. Directed by Vikram K Kumar, the series tells a fascinating story of revenge and karma, with great performances from actors like Naga Chaitanya, Prachi Desai, and Rohini. Parvathy’s investigative scenes add depth to the plot, even if they’re a bit too explanatory at times. Overall, “Dhootha” is a gripping show with an interesting storyline that explores journalism and social issues. While it could improve in some areas like police procedures and character development. It stands out as a must-watch for thriller enthusiasts, setting a high standard for the genre, regardless of language or region.
3. Inspector Rishi: A must watch Web Series
Release Year: 2024
Season: 1
Starring: Naveen Chandra, Sunainaa, Srikrishna Dayal, and many more
Director: Nandhini JS
IMDb Rating: 7.2
“Inspector Rishi” is a captivating web series that blends suspense with intriguing characters. Lead actor Naveen delivers a standout performance, guiding viewers through a web of danger and deception. The series explores thought-provoking themes like afforestation and animal protection, prompting reflection on personal beliefs. However, the pacing of the show is middling, and some viewers may find it less than gripping. Despite an interesting premise, it falls short of holding attention, with some feeling compelled to finish it only out of inertia. The ensemble cast performs well overall, but there are some weak links, notably the character Chitra, whose lack of reaction and delivery irritates viewers, affecting the overall viewing experience. Additionally, unnecessary subplots, like the lesbian relationship, detract from the main storyline. Despite its flaws, “Inspector Rishi” is still worth a watch for its unique premise and standout performances. It’s a good series for a one-time viewing, though it could have been improved with tighter storytelling and better character selection. Overall, it garners an average rating of 3.5 stars.
by fyAdmin | Apr 27, 2024 | Travel
1. Sukhna Lake: Place must visit
It is a man-made or you can say rain-fed lake, created in 1958 by damming the Sukhna Choe. It is a place where you must visit whenever you are in Chandigarh. It is a great place for sightseeing, photography, picnics & boating.
What to do?
- Boating: Though it’s a lakeyou can boat here. People who visit must try their hands on boating as a hobby. The price of boating depends on what you choose,Pedal Boats, rowing Boats, and Motorboats.
- Photography: Capture the beauty of Sukhna Lake whenever you visit there. Beauty lies in nature, and it is a place where you can capture mesmerizing views of the Lake, Sunrise, Sunset, Birds, Boats, and many more.
- Morning Walk: It is a beautiful place for a morning walk. People residing in Chandigarh always visit in the morning during their weekends. Sunrise with a slightly chilled wind always makes the morning beautiful and fresh.
- Family & Kids: People often visit with their family, friends & kids for Picnic, sightseeing and boating. For kids, it is a different experience where they can boat in the lake and run freely on the bank of the lake.
Best time to Visit, Entry Fee & Timings
As per my experience, I would prefer to visit during Winter (November mid to February). During winter you will feel comfortable in the sun as compared to summer. If you want some peace, always try to go as early as possible to avoid crowds.
GENERAL INFORMATION
Address: Sector-1, Chandigarh (U.T.)
Open: Daily
Timings: 5:00 AM to 9:00 PM
Entry Fee: Free of cost
Things Not Allowed
Whenever you visit any place, you must know the rules and regulations and always follow the rules and regulations of that place. Drinking Alcohol & Smoking are not allowed there, you may be behind bars for this offense.
How to Visit There?
If you are residing in Chandīgarh and you have a vehicle, then you can go directly there with the help of Google Maps. If you are a tourist and you want to Visit Sukhna Lake, then book a cab from wherever you are residing. In Case of any help regarding the route follow Google Maps for better understanding. Public transport is also available, you can also go there on buses, autos, bikes, etc.
2. Rock Garden
It is a sculpture of rocks and waste materials made by the person Nek Chand Saini in 1957. It is also known as Nek Chand Saini’s Rock Garden. He made this garden secretly during his leisure time. Area-wise it is spread over around 40 acres. Rock gardens have become an attraction for tourism over the years. Thousands of people visit every day.
Specialty:
- Rocks & Waste materials: When you visit the placeyou will feel it is sculpturedwith rocks and waste materials like ceramics teacups, mugs, plates, rocks, etc. You will be mesmerized by sculptures made on the walls. You will see dolls, dancing girls, and different types of statues made with stones, or you can say art of gems.
- Waterfalls: If you are visiting during summerthen Waterfall is a place where you can relax yourself.While roaming inside the Garden you will see multiple Waterfall at multiple places.
- Photography: If you are a photographer and you are visiting therethenyou can capture the scenic beauty of the Rock Garden from every angle. For photographers or photographers, it is a perfect place.
- Aquariums: While roaming through the gardenyou will come across Aquariums where you will see different types of Fish. Aquariums are big, and you will seeall the aquariums are full of colorful Fishes from different countries.
- Mirror: When you visit Rock Garden mustvisit the Mirror area. Just go in front of the mirror and see yourself.
Many more things are there to visit.
What to do?
It is always recommended to carry water bottles with you, however, there is a shop inside the Garden, but you don’t know when you will feel thirsty. Always Follow the written instructions. Do not try anything which may harm you or wound you.
Best Time to visit, Entry Fee & Timings
Timings: 9:00 AM to 7:30 PM (1st April to 30th September)
9:00 AM to 6:00 PM (1st October to 31st March)
Entry Fees: For Adults – Rs. 30
For Children – Rs. 10
Open: Daily
Address: Uttar Marg, Sector-1, Chandigarh (U.T.)
3. Rose Garden: Graceful, Fragrant blooms.
A serene paradise, abundant with more than 800 types of flowers dancing in the gentle breeze, creating a breathtaking tapestry of colors and fragrances. This garden also has more than 30 thousand different varieties of plants and medicinal shrubs that include Bahera, Harar, Bel, Yellow Gulmohar, etc. This garden also known as Zakir Hussain Rose Garden named after the former president, Zakir Hussain. The garden is spread over 30 acres, and it was built in the year 1967 under the guidance of the First Chief Commissioner, Mohinder Singh Randhawa.
Best Time to Visit
This Garden is one of the largest Rose Garden in Asia with more than 1600 types of Roses. It is recommended that the best time to visit Rose Garden is between January and March as the flowers are in full bloom at that time.
Arena of Roses with water fountains makes the Rose Garden, The Scenic Beauty. People usually visit there with their families and friends. You can also visit there in the morning after 6 for a morning walk. You will get lost in the aroma of roses and the fresh air.
Major Attraction
The Rose Festival is the major attraction of this garden, and it happens during the last week of February. It is observed that around 20-25 thousand people attend this festival. This festival is Organized by the Chandigarh Administration in association with the Chandigarh Tourism Department. The flower showcase show, dance performances, photography exhibits, and much more make the event a vibrant and captivating experience for all attendees.
What to do?
- Photography: A delightful place for photography and photography. Photography enthusiasts capture the stunning beauty and serenity of blooming roses in the natural setting.
- Morning Walk: If you want a peaceful morning walk with fresh air and scenic beauty, visit there.
- Picnic: You can also go there for a picnic with family, friends, and kids to enjoy the beauty.
What not to do?
-Do not pluck the flowers at any cost.
-Do not litter anywhere. Always use bins to throw away waste.
Shoutout for the Gardeners
The diligent gardeners who maintain the Rose Garden work tirelessly to ensure its beauty flourishes year-round. Their expertise in pruning, watering, and nurturing the delicate blooms transforms the garden into a haven of tranquility and natural splendor.
Entry Fee & Timings
Address: Zakir Hussain Rose Garden, Jan Marg, 16B, Sector 16, Chandigarh, 160016, India
Open: Daily
Timings: 6:00 AM to 8:00 PM
Entry Fee: Rs. 50/-
by fyAdmin | Apr 27, 2024 | Health
What is the DASH diet?
DASH stands for Dietary Approaches to Stop Hypertension. In today’s fast-paced world, where unhealthy eating habits have become the norm, adopting a DASH diet can significantly improve well-being and prevent common ailments such as diabetes, obesity, and cardiovascular diseases.DASH has emerged as a prominent dietary regimen aimed at promoting overall health and combatting various health issues. 
The main aim of the DASH diet is to reduce blood pressure. Hypertension, if left uncontrolled, can lead to severe complications such as heart attacks and heart failure. By following the principles of the DASH diet, individuals can significantly reduce their blood pressure and reduce the risk of cardiovascular diseases. Furthermore, the diet’s emphasis on whole, unprocessed foods aids in weight management and cholesterol reduction, contributing to overall heart health.
Foundation of the DASH diet
The foundation of the DASH diet lies in consuming nutrient-rich foods while limiting the intake of salt, sugar, and unhealthy fats. Emphasizing the consumption of fresh green vegetables, fruits, seeds, and grains, the DASH diet also includes low-fat dairy products and lean sources of protein, such as fish and poultry. By prioritizing these food groups, individuals can effectively manage their blood pressure, cholesterol levels, and weight, thereby reducing the risk of developing serious health conditions.Beyond cardiovascular benefits, the DASH diet offers protection against diabetes and obesity, two major health concerns in modern society. By avoiding high-sugar and high-fat foods, individuals can stabilize their blood sugar levels and prevent insulin resistance, reducing the likelihood of developing diabetes. Additionally, the nutrient-dense nature of the DASH diet promotes satiety and helps individuals maintain a healthy weight, lowering the risk of obesity and its associated complications.
Moreover, the DASH diet can alleviate digestive issues caused by poor dietary choices. By prioritizing fiber-rich fruits, vegetables, and whole grains, individuals can improve digestive health and reduce the risk of gastrointestinal infections. This aspect of the diet is particularly beneficial for individuals with kidney issues, as the emphasis on low-sodium foods helps maintain kidney function and prevent further complications.
Lifestyle with DASH diet
For those leading an active lifestyle, the DASH diet provides essential nutrients to support physical performance and recovery. By incorporating lean sources of protein and complex carbohydrates, individuals can fuel their workouts effectively while promoting muscle growth and repair. Whether you’re a seasoned athlete or a casual gym-goer, the DASH diet offers a balanced approach to nutrition that complements your fitness goals.
To adhere to the DASH diet, focus on consuming a variety of nutrient-dense foods while limiting the intake of processed and unhealthy options. Opt for fresh produce, whole grains, and lean proteins, and avoid foods high in salt, sugar, and unhealthy fats. By making mindful choices and prioritizing your health, you can reap the numerous benefits of the DASH diet and enjoy a healthier, more vibrant life.
Benefits of the DASH diet
1. The main aim of the DASH diet is to reduce blood pressure. High blood pressure increases the risk of heart diseases, like- Heart attack, Heart failure etc.
2. It also helps us in reducing weight, cholesterol or prevent diabetes.
3. It also helps us from stomach infections because of our bad eating habits.
4. DASH diet helps those people having kidneys issues.
5. DASH diet also helps you if you are gym person.
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What to eat?
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- Fresh Green vegetables and Fruits
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- Less fat or no fat Dairy products
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What not to eat?
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- High salt or sugar content food or drink
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- Food items having large amount of fat
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- Large quantity of meat, egg etc.
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Summary
DASH diet’s main aim is to reduce blood pressure. The DASH diet serves as a powerful tool for promoting cardiovascular health, managing weight, and preventing chronic diseases. By embracing the principles of this dietary approach, individuals can take control of their health and well-being, paving the way for a happier, more fulfilling life.
For those looking to improve their dietary habits, the DASH Eating Plan from the National Heart, Lung, and Blood Institute (NHLBI) provides a comprehensive guide to healthy eating. This plan is specifically designed to help manage blood pressure and promote overall cardiovascular health.
by fyAdmin | Feb 22, 2024 | Travel
The captivating archipelago of Lakshadweep, tucked away in the azure waters of the Arabian Sea, entices visitors with its immaculate beaches, colorful coral reefs, and a singular fusion of culture and unspoiled beauty. With 36 islands total—just 10 of them inhabited—Lakshadweep is a hidden treasure just waiting to be discovered. Take a virtual trip with me to this remote paradise where time seems to stand still and every second is a celebration of the unspoiled splendour of the natural world.
Why Lakshadweep?
Lakshadweep’s pristine natural beauty, abundant marine life, and rich cultural heritage make for an unforgettable and one-of-a-kind travel experience. These are a few strong arguments for you to think about visiting Lakshadweep:
Pure Natural Beauty: Lakshadweep is well known for its unadulterated and pure natural beauty. An eye-pleasing scene is created by the turquoise waters, white sand beaches, and lush vegetation. The Arabian Sea encircles the islands, providing a serene setting that is an escape from the bustle of city life.
Bright Coral Reefs: Among the world’s most vibrant coral reefs are found in the archipelago. Enthusiasts of diving and snorkelling can discover the underwater treasures, observing a wide variety of marine creatures such as vibrant fish, sea turtles, and intricate coral formations. The experience is immersive and breath-taking due to the crystal-clear waters.
Island Hopping Done Differently: There are 36 islands in Lakshadweep, each with its own distinct personality and charm. There are a variety of experiences waiting to be discovered, from the busy capital city of Kavaratti to the remote, uninhabited islands like Kalpitti and Suheli Par. You can experience the unique beauty of each location by visiting different islands.
Cultural Richness: Lakshadweep’s indigenous customs, dances, music, and festivals are fundamental to the region’s rich cultural legacy. Interacting with the amiable and welcoming residents offers a glimpse into their distinct lifestyle. To fully immerse yourself in the islands’ rich cultural tapestry, take in traditional performances such as the Lava Dance and sample the local fare.
Adventure Activities: There are many different water sports available in Lakshadweep for those looking for adventure. Every kind of traveler can find something to do, whether it’s kayaking, windsurfing, deep-sea fishing, or just lounging on the beach. It’s a great place for both beginner and expert water sports enthusiasts because of the crystal-clear waters and soft waves.
Seclusion and Serenity:A feeling of seclusion and tranquillity can be found on some of the secluded islands in Lakshadweep, like Thinnakara and Kalpitti. In a serene and beautiful environment, these unspoiled paradises offer a chance to detach from the outside world and regenerate.
Magnificent Sunsets: Lakshadweep is renowned for its magnificent sunsets. Whether you’re on a spotless beach or taking in the scenery from a boat, the golden light reflecting on the calm waves makes for an amazing sight. Lakshadweep’s sunsets are tranquil and remarkable.
Responsible Tourism: Practicing responsible tourism is a priority for Lakshadweep. It is encouraged of visitors to preserve the natural beauty of the islands, to follow local laws, and to show consideration for the environment. Visiting Lakshadweep offers a chance to promote environmentally conscious and sustainable tourism.
How to Reach?
Ships and planes departing from Kochi can travel to Lakshadweep Island. Kochi is the entry point to Lakshadweep for tourists.
Kochi is the starting point for flights to Agatti and Bangaram islands. Flights are operated from Kochi by Indian Airlines. The majority of airports in India and overseas are served by flights that continue from Kochi. The airstrip is located solely on Agatti Island. During the fair season (October to May), boats are available from Agatti to Kavaratti and Kadmat. It takes about one hour and thirty minutes to fly from Cochin to Agatti.
A combination of air and sea travel is required to get from mainland India to Lakshadweep. How to get to Lakshadweep is explained in detail below:
1. Pick Your Point of Entry:
Only one airport, on Agatti Island, is accessible to the general public in Lakshadweep. As such, you will usually take a plane to Agatti to start your journey. Though they might take longer and depend on availability, some ships can also make connections from the mainland to different islands.
Make a Travel Arrangement:
Air travel is the most popular and practical method of getting to Lakshadweep. There are flights from major Indian cities like Bengaluru (BLR) and Kochi (COK) to Agatti Airport (AGX). There are frequent flights from airlines like IndiGo, GoAir, and Air India to Agatti. Because there may not be as much availability, make sure to book your flight well in advance.
Permissions to Enter:
Obtain the required Lakshadweep entry permits before making travel plans. All visitors must obtain these permits, which can be done so via the official Lakshadweep tourism website https://samudram.utl.gov.in/ or by visiting the administration’s offices in Kochi, Mumbai, and other approved places.
Upon arrival at Agatti:
You’ll be astounded by the archipelago’s breath-taking beauty as soon as you land at Agatti Airport. You can take inter-island boat transfers from Agatti to further explore other islands.
Transfers between islands:
Lakshadweep has excellent boat connectivity, and regular ferry services are available for island-to-island travel. Make sure to check the ferry schedules ahead of time and make your ticket purchases appropriately. Traveling between islands can be an adventure unto itself, with breath-taking views of the Arabian Sea.
Ships sailing into Lakshadweep
In addition to planes, ships are another means of transportation between Lakshadweep and the mainland. Depending on the island of destination, ships can take anywhere from 14 to 20 hours to reach there from Kochi. It’s important to confirm the schedule and availability as ship services are not as frequent as flights.
Accommodations:
Lakshadweep has a variety of lodging choices, from affordable motels to opulent resorts. To guarantee the greatest selections, make sure to reserve your stay well in advance, particularly during the busiest travel periods.
Local laws and policies:
Learn about the rules, traditions, and laws that apply in Lakshadweep. Observe responsible tourism practices, show consideration for the environment, and honour local customs.
When to travel?
October to mid-May is the ideal time of year to visit Lakshadweep. It rains from mid-May through September. While Lakshadweep’s resorts are open all year round, getting there by ship during the monsoon is challenging. You can travel by air from Kochi to islands like Agatti and Bangaram, which are pleasant even during the monsoon season. It is difficult to get to resorts like Kadmat, Minicoy, and Kavaratti because there is no helicopter or plane service between them. Agatti to Bangaram can only be reached by helicopter during the monsoon season. But the rainy season offers a unique experience when the greenery appears to be greener than before and the mist adds a new shade to the azure waters and lagoons beyond. While ships operate for local passengers only and are closed to tourists during the monsoon, flights are open to tourists throughout the year.
Places to Visit
With its network of islands, Lakshadweep provides tourists with a wide variety of attractions. The following are a few Lakshadweep must-see locations:
Agatti Island:
Lakshadweep’s entrance is in Agatti, which is renowned for its breath-taking lagoons and coral reefs. Since Agatti Airport is the only airstrip in Lakshadweep, it serves as a major tourist hub.
The Island of Kavaratti:
Lakshadweep’s capital city, Kavaratti, is well-known for the Ujra Mosque and its white sand beaches. Constructed in the 17th century, the mosque is a marvel of architecture that provides expansive views of the surroundings.
Bangaram Island:
Beautiful coral island Bangaram is well-known for its immaculate beaches and abundant marine life. With options like kayaking, scuba diving, and snorkeling, it’s the perfect place for lovers of water sports.
The island of Thinnakara:
White sand beaches line the tiny, deserted island of Thinnakara. It is well-liked by people looking for peace and stunning scenery because of its amazing sunsets.
Island of Kalpitti:
With special permission, one can access the uninhabited island of Kalpitti. It provides a remote and unspoiled setting, making it the perfect place for people who wish to get away from the crowds and spend time in nature.
Island of Minicoy:
The southernmost island of Lakshadweep, Minicoy, is well-known for its distinct Maldivian-influenced culture. The island is known for its colorful coral reefs, traditional dance performances, and lighthouse.
Suheli Par
Another uninhabited island in Lakshadweep that offers a remote and unspoiled setting is Suheli Par. The island is a haven for nature lovers with its immaculate beaches and crystal-clear waters, and it is accessible with special permissions.
Bookings for Tour Packages can be done Using
https://samudram.utl.gov.in/sprt_Packages.aspx
Useful links
https://samudram.utl.gov.in/sprt_Agents.aspx#
https://samudram.utl.gov.in/
https://samudram.utl.gov.in/sprt_Packages.aspx.
